Monday, September 28, 2015

Monday 9/28/15..... DUBS, snatch, wallballs, SDLHP, KB swing


Conditioning WOD:

 5 Rounds for time
50 DUBS
10 DB snatches
15 Wallballs
10 SDLHP
15 KB swings

Photo from therealcrankcrossfit
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)