Friday, September 25, 2015

friday 9/25/15...deadlift, air squats, HSPU


 #1. Rowing

10x200m, :30 rest between sets.



 #2. WOD:
3 Rounds

7 Dead Lifts, 275/185

30 Air Squats

5 Strict HSPU
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1 comment:

  1. maureenSeptember 26, 2015 at 3:29 PM

    Strength: back squat- Ellen= 55#; Mo= 100#
    WOD:
    Ellen= 7:36 w/ 65# deadlift/20# strict press
    Mo= 6:56 w/95# deadlift/ 60# bench

    ReplyDelete

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