Saturday 9/12/15.... #1. WLC WOD; #2. Partner WOD

#1. Wholelife challenge WOD:
6 Rounds for time -
   10 push ups
   15 sit ups
   20 air squats


#2 Partner WOD
    8 rounds for time of:

   10 Thrusters (95/65)


   15 Pull Ups

   
20 Wall Balls (20/14)

   
25Russian Kettlebell Swings (24/16)

   
30 Double Unders

 * Partners perform alternating exercises