Tuesday 9/1/15... SWOD= Shoulders; WOD= Run, push jerk, Deadlift, hollow rock

#1. SWOD: 

Strict press 1-1-1
Push press 3-3-3
Push jerk 5-5-5

#2. WOD: 5 rounds for time

Run 200
10 push jerks 85/115
15 Deadlift 85/115
20 hollow rocks