Thursday 9/10/15.... #1. Squat holds #2. snatch, push up, lunge

#1. BACK SQUAT - 6x1
     * hold for 30 seconds at bottom

 #2.   METCON:


30 DB HANG SNATCH-RIGHT (55#/35#)


30 PUSH UPS (HR)


60 WALKING LUNGES (L + R = 2)


30 PUSH UPS


30 DB HANG SNATCH-LEFT

Mason Jar Fruit Pies - No Bake!

 

Author:

Kelly from Primally Inspired

Serves:6, 4-ounce mason jar pies

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You'll love this easy & healthy, no bake mason jar fruit pie recipe! Made with no refined sugar. Paleo, Vegan and Gluten Free friendly ingredients!

Ingredients

For the crust:

• ½ cup raw nuts or seeds (I love using THESE raw pumpkin seeds, but use your favorite nuts and/or seeds!)
• ½ cup unsweetened shredded coconut flakes
• 4 pitted dates (I use THESE)
• ½ teaspoon cinnamon
• 1 tablespoon butter, ghee or coconut oil

For the fruit filling:

• 2 cups fresh or frozen fruit (if using larger fruit like strawberries or peaches, slice it first then measure out 2 cups)
• 2 tablespoons lemon juice
• 3 tablespoons chia seeds (I use THESE)
• optional: 1-2 tablespoons honey or maple syrup or other sweetener of choice (I use THIS)

Instructions

1. Pulse the crust ingredients in a food processor or high powered blender until finely ground. Press 2 tablespoons of the crust in 6, 4 ounce, mason jars (I use THESE).
2. Clean out the blender or food processor and then pulse the fruit filling ingredients until you've reached your desired consistency. I personally like to keep a few smaller fruit pieces in the filling (I don't completely puree it).
3. Pour 3 tablespoons of the fruit filling on top of each crust.
4. Refrigerate for at least 5 minutes and then enjoy! Keep any leftovers in the fridge for up to 2 weeks.