Sunday 9/27/15... #1. stone carries, #2. for time 50 pull ups + 50 dips, #3. Row + ball slams

 #1. Stone Carries 5x20 meters

   *For stone carries the stone must be carried at the chest or belly height, you cannot shoulder the stone to carry it. The carries must be done in 10 yard increments, and you must put the stone down after each length. 

#2. 50 pull ups
       50 dips

#3. 4 Rounds:
       250 Row
       25 Ball slams

Cash out: 100 sit ups

Ellen looking strong doing back squats