Friday, September 18, 2015

Friday 9/18/15 .....#1. Emom -10 even= 25dubs, odd= 10 pvc pass throughs #2. 5 Rounds: 7 power cleans, 14 KB

 #1. EMOM-10
    even= 25 DUBS/ 100 singles
    odd= 10 pvc pass throughs

#2. conditioning 5 rounds for time
     7 power cleans
     15 KB swings

#3. Shoulder press - strict
     5x5
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1 comment:

  1. maureenSeptember 18, 2015 at 3:13 PM

    Jo - 9:01 w/ 50#
    Mo - 9:34 w/65#
    * that was a lung burner!

    ReplyDelete

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