Thursday, May 31, 2012

100 Thrusters (95/65) *

* Every time you put the bar down you must do 5 pull-ups or 5 Burpees
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3 comments:

  1. JonMay 31, 2012 at 2:21 PM

    21:20 with 15 penalties (75 pull-ups). Great w/o.

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  2. MaureenMay 31, 2012 at 2:36 PM

    19:50 w/9 penalties. That wod would be great to do outside w/ pushups or burpees as penalties.

    ReplyDelete
  3. DanJune 2, 2012 at 6:42 AM

    17:40 with 11 penalties. My legs pretty much locked up on my way out of the gym. Yesterday's hike and today's WOD definitely means sore legs tomorrow.

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