Tuesday, May 15, 2012

Front Squats 5-5-5-3-3-3

and

21,18,15,12,9,9

SDHP  (95/65)
Shoulder to OH  (95,65)
400m Run
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1 comment:

  1. DanMay 16, 2012 at 5:38 PM

    Today's Okinawa WOD:

    2 mile interval run with 100m sprints
    10 pull/20 push, 10 pull/20 push, 5 pull/10 push

    Wicked humid out here these days. Summer has arrived.

    ReplyDelete

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