Just me today, had to get done early so I banged out 3 Bars of Death, I've been wanting to do it for a while. Subbed 115 lb shoulders to overhead for the Bench. 225 lb. DL, 95 lb. Cleans (10,9,8,7...1). It was like a sauna in there today, but it was a great WOD!
Alright, enough rambling, we can do these WOD's (courtesy CF Hardcore) another day if you guys want?? Could add a 400m run to the 4RFT WOD too.
What.....No Run??? That first one looks good.
ReplyDeleteJust me today, had to get done early so I banged out 3 Bars of Death, I've been wanting to do it for a while. Subbed 115 lb shoulders to overhead for the Bench. 225 lb. DL, 95 lb. Cleans (10,9,8,7...1). It was like a sauna in there today, but it was a great WOD!
ReplyDeleteAlright, enough rambling, we can do these WOD's (courtesy CF Hardcore) another day if you guys want?? Could add a 400m run to the 4RFT WOD too.