Friday, May 4, 2012

5 RFT 
Row or Run 400m
7 Curtis P's  (95/65)
10 Burpees
40 Sit-Ups / 20 Hollow Rocks / 20 GHD



2 comments:

  1. 35:00 ........ Great programming this week Jon, you should think about opening your own gym/box!

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  2. Ha ha Maureen! My "programming" = beating yourself up to see how much pain you can take lol, quite the 'Gym Boss'. It was a crazy week, today was no exception, but Wed. takes the prize, still limping around lol. Can't wait to do it again!!

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