54:00 Ouch! That one hurt!
If you think it hurts now, wait until tonight!
Haha that one looks painful.We did a good FGB this morning out in Okinawa:Five rounds of the following at 1 min each for 30 mins total:-24" box jump-Ring pushup (ring plank once you burn out of push ups)-Jumping air squats-Ring Row (reverse plank once you burn out of rows)-Jump rope-Rest 1 min
40 minutes and I over RX'd it... did 95 lbs. during the 2nd round instead of 85. Does that mean I get to take a few minutes off of my time ;)That looks like a good one Dan, I've wanted to do a FGB with different exercises than the usual.
54:00 Ouch! That one hurt!
ReplyDeleteIf you think it hurts now, wait until tonight!
ReplyDeleteHaha that one looks painful.
ReplyDeleteWe did a good FGB this morning out in Okinawa:
Five rounds of the following at 1 min each for 30 mins total:
-24" box jump
-Ring pushup (ring plank once you burn out of push ups)
-Jumping air squats
-Ring Row (reverse plank once you burn out of rows)
-Jump rope
-Rest 1 min
40 minutes and I over RX'd it... did 95 lbs. during the 2nd round instead of 85. Does that mean I get to take a few minutes off of my time ;)
ReplyDeleteThat looks like a good one Dan, I've wanted to do a FGB with different exercises than the usual.