Wittman
7 rounds
15x KB swings (53#)
15x Power clean (95#)
15x Box jumps (24 inch)
We ended up doing Wittman Jim. 28:55
31.08 sub 30 heavy rope jumps for box jumps
Today's Okinawa workout:7 rounds: 100 m run, 7 KTE, 7 burpees, 7 pull upsQuick, easy workout 17:50 +/- in preparation for a 5k hike tomorrow then 10k next week.
We ended up doing Wittman Jim. 28:55
ReplyDelete31.08 sub 30 heavy rope jumps for box jumps
ReplyDeleteToday's Okinawa workout:
ReplyDelete7 rounds: 100 m run, 7 KTE, 7 burpees, 7 pull ups
Quick, easy workout 17:50 +/- in preparation for a 5k hike tomorrow then 10k next week.