Monday, May 28, 2012


"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups


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1 comment:

  1. MaureenMay 28, 2012 at 11:46 AM

    30:30....... That's 2 minutes faster than last time I did it. We did this WOD 3 times last year. Last time Jon and Bonnie did miles for runs instead of 800s.... 36+ minutes!

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