Friday, May 18, 2012

5 RFT

400m Run
20 Deadlifts  (#135/95)
20 Wall Ball Shots

4 comments:

  1. 29:47 That was a tough one but I did RX it.

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  2. 22:30 - good one today, did the wall ball and runs outside, great weather and 10x isn't complaining, they've even been leaving the OH door open this week. Good to see Ash back for the summer!

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  3. Struggled through Badger today. 50+ minutes. 7 days in a row .......looking forward to working tomorrow and taking a day off from the gym

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  4. I struggled through Badger too and I only did part of it. Taking a week off and being sick didn't do me any favors, glad to be back though.

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