Bench: 5-5-5-3-3-3
Bars and Burpees
10 rounds
10-9-8-7-6-5-4-3-2-1x reps
Ground to overhead (135/95)
Burpee box-jumps (24 inch)
* Optional - 20x double unders after each round
As RX'd + DU. Power clean and Jerk to get overhead, really good WOD, definitely a keeper. Took about 30 minutes, try it out if you can Dan.
Bench to 95# with Matt's help. The WOD took me 33 minutes. Have to do this one again.
Will have to give it a try. Today's workout for us was pretty much last Thursday's for CFSS. 1 Mile30 KTE, 30 KB Swing (1 pood female, 1.5 male), 30 bridges (no back extension machine around)800 M30, 30, 30400 M 30, 30, 3038 mins +/-
As RX'd + DU. Power clean and Jerk to get overhead, really good WOD, definitely a keeper. Took about 30 minutes, try it out if you can Dan.
ReplyDeleteBench to 95# with Matt's help. The WOD took me 33 minutes. Have to do this one again.
ReplyDeleteWill have to give it a try. Today's workout for us was pretty much last Thursday's for CFSS.
ReplyDelete1 Mile
30 KTE, 30 KB Swing (1 pood female, 1.5 male), 30 bridges (no back extension machine around)
800 M
30, 30, 30
400 M
30, 30, 30
38 mins +/-