Changed this WOD up a bit with a mile run each round and swapped 50 double unders for the KB swings. Darby jumped in for a round, good to see her back in the mix. I'm having trouble walking from yesterday's WOD, definitely the sign of a keeper ;)
The real CFSS may have a new location (real box) in a month or so, stay tuned for details...
Changed this WOD up a bit with a mile run each round and swapped 50 double unders for the KB swings. Darby jumped in for a round, good to see her back in the mix. I'm having trouble walking from yesterday's WOD, definitely the sign of a keeper ;)
ReplyDeleteThe real CFSS may have a new location (real box) in a month or so, stay tuned for details...
Darby from Scituate? Going to suggest this workout to my guys for the weekend. Looks good.
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