42:30 Did sit ups instead of dubs. Shoulder press was the toughest part of this wod
28:02 - did 800m runs instead of RX'd 400's. Maureen found this WOD, it was a good one!
Why did it take me so long? You did double the runs, Jon and still killed me. I think your all set for Ruckus and I'm all set for the home
I did it outside, that helped save some time... almost got hit by a few cars going to Head Over Heels though! Matt, when are you bringing your new GF in? We'll kick her butt into shape ;)How does this WOD sound?"Pure Pain"5 rounds10x Clean & jerk (135#)20x Deadlift (135#)30x Burpees
Pure Pain sounds awesome! Do we take Advil before or after this WOD? When should we do it?
Let's do it tomorrow with BW, that will be a good one to get her back up to speed ;)
sounds like a good Sunday WOD. Matt, are you in?
42:30 Did sit ups instead of dubs. Shoulder press was the toughest part of this wod
ReplyDelete28:02 - did 800m runs instead of RX'd 400's. Maureen found this WOD, it was a good one!
ReplyDeleteWhy did it take me so long? You did double the runs, Jon and still killed me. I think your all set for Ruckus and I'm all set for the home
ReplyDeleteI did it outside, that helped save some time... almost got hit by a few cars going to Head Over Heels though! Matt, when are you bringing your new GF in? We'll kick her butt into shape ;)
ReplyDeleteHow does this WOD sound?
"Pure Pain"
5 rounds
10x Clean & jerk (135#)
20x Deadlift (135#)
30x Burpees
Pure Pain sounds awesome! Do we take Advil before or after this WOD? When should we do it?
ReplyDeleteLet's do it tomorrow with BW, that will be a good one to get her back up to speed ;)
ReplyDeletesounds like a good Sunday WOD. Matt, are you in?
ReplyDelete