Wednesday, May 23, 2012

Deadlifts 5-5-5-3-3-3


then


4 RFT


400m Run
15 Burpees
15 Walking Lunge (30 steps)
15 KTE, GHD, etc.
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3 comments:

  1. JonMay 23, 2012 at 12:44 PM

    Up to 285 DL, 21 min (+/-) metcon. Good to have Brian and Jim back!

    ReplyDelete
  2. MattMay 23, 2012 at 2:05 PM

    Got up to 265 on the DL. Not sure on the Metcon, I may have done 5 rounds. I seem to have the opposite problem Mitch does with my counting lately.

    ReplyDelete
  3. MaureenMay 23, 2012 at 3:15 PM

    115 DL
    33:08 for the metcon .....hot and humid out there today

    ReplyDelete

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