Friday, July 11, 2014

Friday 7/11/14...."Jello Legs"


Conditioning: 

"JELLO LEGS"
4 rounds for time

10 deadlift

20 wallball

30 walking lunges

400 meter run
LEG DAY!! fitness motivation inspiration crossfit health nutrition workout weights weightlifting exercise lifestyle protein goals WOD running zumba clean eating eat clean
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