Monday, July 21, 2014

Monday 7/21/14... SWOD: push jerk, WOD: EMOM-12.... 4 burpee deadlifts, 4 ground to overhead

Warm up: Run/walk 400 meters @ steep incline

Strength: Push Jerk - 5-5-5-5-5

WOD: Every minute on the minute for 12 rounds

4 Burpee deadlifts
4 Ground to overhead


WOD
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