monday 7/28/14..... walking lunge, pull ups, sit ups

Warm up: 3 rounds
15 jumping pull ups
30 air squats

Conditioning WOD for time:

Walking Lunge 100 ft
21 pull ups
21 push ups
21 KB swings
Walking Lunge 100 ft
18 pull ups
18 push ups
18 KB swings
Walking Lunge 100 ft
15 pull ups
15 push ups
15 KB swings
Walking Lunge 100 ft
12 pull ups
12 push ups
12 KB swings
Walking Lunge 100 ft
9 pull ups
9 push ups
9 KB swings
Walking Lunge 100 ft
6 pull ups
6 push ups
6 KB swings
* one lunge should be about 3 feet so 33-35 lunges should = 100 ft

**last time we did this: 3/5/14 - 
Jan - 30:44
Su - 27:40
M0 - 28:46
Kirsty - 36:43 (added 200 meter runs after the KB swings)