SWOD: Bench press 5-5-3-3-3
* then do 30 dips
WOD: AMRAP-25
5 Bench Press (225/115)
10 Renegade rows (45/25)
25 Knees to elbows
50 DUBS
*from Natural news
Benefits of Coconut Water You Probably Don’t Know
By Alex Jordon
Posted Tuesday, July 8, 2014 at 12:15pm EDT
Coconut water, this low-fat health drink has been gaining popularity since many years and it’s a wise choice, as it’s cholesterol free, 99% fat-free, low in carbs and been considered as one of the healthiest foods. It’s recommended that you drink coconut water regularly, for your overall health and energy for the body, choose fresh young coconuts in the local markets for the best benefits, and remember, the fresher the coconut water, the better, as it rapidly loses its nutritional value once exposed to air.
Here are 7 benefits of coconut water that explain why it has become so popular:
- Reduces blood pressure
According to research, coconut water helps reduce the risk of heart attacks by lowering high blood pressure, this is because of the unique nutritional content of coconut water, it’s rich in vitamin C, potassium and magnesium, which are linked to reduce the high blood pressure levels.
- Aids Weight Loss
As mentioned above, coconut water is cholesterol free, 99% fat-free,low in carbs and a cup of coconut water contains only 46 calories. So if you want to lose more pounds, add coconut water in your diet chart. As it is packed with fiber, it also makes you feel full and reduce cravings.
- Boosts the immune system
Coconut water is packed with vitamins and types of nutrients such as niacin, thiamin, folates and pyridoxine, all of which are essential to increase your body’s immune system and fight infections.
- Relieves cold or flu
Hydrating is important when you get a cold or flu, and to keep proper hydrated, the body requires electrolytes, coconut water contain all five electrolytes your body needs,including potassium, it contains more potassium than other sports drinks, and once you’re more hydrated, you’ll feel better.
- Keeps your skin youthful
Many beauty products such as creams, shampoos and conditioners with coconut extract are more effective, because coconut water is packed with antioxidants, which help to moisturize your skin from inside and slow the aging process. And apply coconut water on your face can help relieve the acne, pimple and other issues on the surface of your skin.
- It’s good for diabetes patients
Coconut water has a lot of nutrients that are very helpful for diabetics, it helps to widen blood vessels to make blood flowing more smoothly. Besides, it contains several antioxidants, minerals and omega 3 fatty acids which are all important factors in diabetes management.
- Cures a hangover
Many people believe that coconut water can cure a hangover, and for good reason. As alcohol robs your body of water, coconut water is very good for dehydration, drink it will enable your body and mind to function properly. Plus, you’ve got rid of minerals such as magnesium and potassium by passing lots of water, and coconut water is enriched with these minerals.
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