Friday, July 4, 2014

Friday 7/4/14...Happy 4th! Metcon: 2RFT - 50 wallballs,25 deadlifts,50 jumping pull ups 25 DB snatches, 800 m. run



Metcon: 2 rounds
50 wallballs
25 deadlifts
50 jumping pull ups
25 DB snatches (each arm)
Run 800









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