Wednesday 7/23/14....Rappin Wednesday! AMRAP-8 x3

Wod #1 AMRAP-8 (as many rounds as possible in 8 minutes)

250 ROW
8 DIPS
8 WTD JUMPING SQUATS (65/45)


WOD #2 AMRAP-8

200M RUN
10 PUSH UPS
10 SUMO DEADLIFT HIGH PULLS (95/65)


WOD #3 AMRAP-8
30 DUBS/120 SINGLES
10 BOX JUMPS
10 LUNGES