Monday, July 7, 2014

Monday 7/7/14...2 rounds: KB swings,squats,push press,sit ups,box jumps,back extensions



2 rounds for time
25 Kettle Bell Swings 24/16kg
50 Air Squats
25 Push Press 30/20kg
50 Sit ups
25 Box Jumps
50 Back Extensions
8)
Posted by at

1 comment:

  1. AnonymousJuly 7, 2014 at 5:07 PM

    Barb and I did this one in 21:11. We used a 36lb.(?) kb and a 45 lb. bar.

    ReplyDelete

Subscribe to: Post Comments (Atom)