Thursday 7/3/14..... Front squats 5x5 then AMRAP-15

SWOD: Front squats 5x5
*do max dubs/singles between sets

Front Squat 5 x 5
1 set max Double Unders between sets

15min AMRAP Ladder
2-4-6-8-10-12…etc
Power Cleans @ 75% BW
Lateral Barbell burpee  jump overs
KB Swings 24/16kg