Friday, July 18, 2014
Friday 7/18/14... 2 Rounds - 20 thrusters (65/95) /200 meter run, 20 ball slams/200 meter farmer carry, 20 atomic sit ups /200 meter run
SWOD: 4 attempts - Overhead static hold (95/65)
accumulate :90
METCON: 2 Rounds for time
20 thrusters
200 meter run/row
20 ball slams
200 meter farmer walk
20 atomic sit ups
200 meter run/row
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