Thursday 7/17/14... SWOD: clean & jerk; WOD: deadlift, burpee box jump ladder

SWOD: 7X
every minute on the minute - 2 cleans + 1 jerk @ 70% of your 1 rep max

WOD: 
10-9-8-7-6-5-4-3-2-1  Deadlift (275/185)
1-2-3-4-5-6-7-8-9-10  burpee box jumps