Wednesday 7/2/14...."Hero Wod or Partner Wod

Choose a wod:

#1 Partner WOD - 

200 Run/Row (both)

100 wall balls

100 DUBS/ 400 singles

100 HPC

200 Run/Row (both)

100 push press

100 DUBS/400 singles

100 KB swings

200 Run/Row (both)

100 partner sit up tosses (med ball)

* Team will not start on the non-running movement until both athletes have completed the run/row 

#2 Hero WOD - Collin

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

6 Rounds For Time:

400m Sandbag Run
12 Push Press (115/75)
12 Box Jumps (24/20)
12 SDHP (95/65)