Sunday 7/20/14......power cleans - 10-9-8-7-6-5-4-3-2-1

Warm up: 4 rounds

10 lunges + 10 squats

Conditioning:

10-9-8-7-6-5-4-3-2-1 and then back up

Power cleans

*10 wall balls after each round

cash out: 2 rounds

50 sit ups + 50 russian twists  



YOU CAN'T OUT TRAIN A BAD DIET!!!!