Wednesday, July 9, 2014

Wednesday 7/9/14.... 5 rounds -5 power cleans,5 front squats,5 push press. then AMRAP-7



5 rounds of
5 Power Cleans 60/40kg
5 Front Squats 60/40kg
5 Push Press 60/40kg
Rest 1 minute between rounds

then
7min AMRAP
5 Burpees
10 Pullups
15 Plate Situp 10/5kg
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1 comment:

  1. maureenJuly 9, 2014 at 2:45 PM

    This is what we did today: 5-15-25 to 25-15-5 to 5-15-25 push ups, plated OH sit ups, HPC

    Dot - 27:12
    Ash - 27:00
    Amy - 26:19
    Mo - 27:03

    ReplyDelete

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