Tuesday, July 1, 2014

Tuesday 7/1/14... WOD: 6 RFT - 6 Deadlift(95/135), 6 Bent over rows, 6 HPC, 6 Thrusters, rest 1 minute


WOD: 6 Rounds for time:

 6 Deadlifts (95/135)
6 Bent over rows
6 hang power cleans
6 Thrusters
Rest 1 minute

crossfit

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