Saturday, July 5, 2014

Saturday 7/5/14...."Annie loves thrusters"


SWOD: Thruster
* find your one rep max

 then....... "Annie loves thrusters"

 50-40-30-20-10
DUBS/singles x4
Abmat sit ups
** Do 10 thrusters after each round (35/45)

P-A-L-E-O








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