Friday, November 21, 2014

Friday 11/21/14... Snatches, Box jump overs



2015 OPEN ATHLETES
1. AMRAP 8 of:
3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jump Overs, 24/20
2. Squat
10×3 Front Squats, across
or........ this old metcon

5 Rounds for time:

7 snatches


14 wallballs


21 toes to bar


200 run

1 comment:

  1. METCON: Ash - 24:18, Suze - 26:18, Jo - 26:58, Mo - 27:25

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