2015 OPEN ATHLETES
1. AMRAP 8 of:
3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jump Overs, 24/20
1. AMRAP 8 of:
3-6-9-12-15…as high as possible of:
Power Snatch, 95/65
Box Jump Overs, 24/20
2. Squat
10×3 Front Squats, across
10×3 Front Squats, across
or........ this old metcon
7 snatches
14 wallballs
21 toes to bar
200 run
METCON: Ash - 24:18, Suze - 26:18, Jo - 26:58, Mo - 27:25
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