Tuesday 11/4/14..... 2015 OPEN athletes or Metcon

2015 REGIONAL & OPEN ATHLETES
1. Snatch
1RM Power Snatch

2. Snatch Pulls
8×2 Snatch Pull From Low Hang, work up to a heavy set

3. With a Running Clock:
AMRAP 3:
3 Power Snatch (135/95)
20 DU

Rest 3 minutes

AMRAP 4:
4 Power Snatch (115/80)
20 DU

Rest 4 minutes

AMRAP 5:
5 Power Snatch (95/65)
20 DU

or this old METCON:

Run 400
 21 wallballs
 21 power snatch ( DB snatch sub- do 11 each side)
 21 dubs/ 100 singles

Run 200
 15 wallballs
 15 power snatch ( 8 each side)
 15 dubs/ 75 singles

Run 200
 9 wallballs
 9 power snatch ( 5 each side)
 9 dubs/ 45 singles

Run 400