Tuesday, November 11, 2014

Tuesday 11/11/14.... Power cleans+ Run and muscle ups+ ghd sit ups



2015 REGIONAL ATHLETES

 1. 4 RFT:
5 Power Cleans, 225/155
200m Run

2. For time:
15-10-5 Muscle ups
30-20-10 GHDSU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)