Monday 11/24/14... 2015 OPEN - Snatches + AMRAP

2015 REGIONAL & OPEN ATHLETES
1. Snatch
3×1 at 85%
3×1 at 90%
3×1 at 85%

2.  AMRAP 20 of:
50 Wallballs, 20/14
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle-Ups