Thursday 11/6/14.."Recovery Day" or an old METCON

CALIBRATION

STRENGTH:

10 ROUNDS:

5 Thrusters (HEAVY)
10 Kettlebell Swings (HEAVY)

*Thrusters and KBS should be unbroken sets

METCON:

5 ROUNDS:

10 Wall Balls (M-20#/F-14#)
20 Double Unders/ 100 singles