Monday 11/10/14....2015 Week 1 online qualifier

2015 REGIONAL & OPEN ATHLETES
SESSION 1:
With a running clock…
1. at the 0:00, ARMPAP 5 of:
10 Bar Facing Burpees
15 Thrusters, 95/65
20 C2B Pull ups

2. at the 5:00
5 mins to establish a 5RM Low Hang Snatch – low hang is below knee, but off the ground

3. at the 10:00, for time:
25 OHS, 135/95
75 Double unders
25 Cal Row
75 Double unders
25 OHS, 135/95

Must use the same barbell for all three wods, and you are responsible for changing your own weights.

SESSION 2:
1. Squats
6×6 Back Squats, across
We have 2 more weeks of this squat cycle – stay focused, stay committed.