Saturday, November 1, 2014

Saturday 11/1/14 ... Squat clean + 2 metcons



2015 REGIONAL & OPEN ATHLETES

 1. Clean
1 RM Squat Clean

2. 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B PUll ups

3. 5 Rounds for time of:
10 Burpee Box Jumps, 24/20″
150m Run
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1 comment:

  1. maureenNovember 1, 2014 at 3:56 PM

    #1 Clean - 65#, Jan did back squats=7x3 - 110#
    #2 Jan - 12:18, Mo - 12:44
    #3 Ugh!! Jan - 13:04, Mo - 14:42

    ReplyDelete

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