Friday, November 28, 2014

Friday 11/28/14 ... Run, 21-15-9 pull ups, KB swings....


Conditioning WOD:

Run 400
21-15-9
Pull ups
KB swings

Run 400
21-15-9
ground to overhead w/plate
box jumps

Run 400
21-15-9
GHD sit ups
back extensions
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1 comment:

  1. maureenNovember 28, 2014 at 3:06 PM

    Not enough sleep and too much food yesterday made todays wod challenging......

    Jo - 32:35
    Mo- 32:16

    ReplyDelete

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