2015 OPEN ATHLETES
1. Death by Squat Clean, 155/105
1. Death by Squat Clean, 155/105
Death By” means complete 1 rep the first minute, 2 reps the second minute, 3 reps the third minute – continue for as long as you are able to complete the prescribed reps within the minute.
- Everyone will start with 155/105 and will give it everything they have. If you are unable to complete 10 rounds with this weight, drop the weight to 135/95 and start over.
- If you are unable to complete 10 rounds with 135/95, drop the weight to 115/85 and start over.
No comments:
Post a Comment