Wednesday, November 12, 2014

Wednesday 11/12/14.....2015 OPEN ATHLETES


2015 OPEN ATHLETES
1. Bench Press
1RM
2. DeadLift
1RM
3. Squat
8×4, across
4. 4RFT:
10 Dead lifts, 245/175
10 TTB
10 Push Press, 115/80
10 KBS, 70/53
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1 comment:

  1. maureenNovember 12, 2014 at 3:14 PM

    Liked it!!
    1 RM bench: Jill - 85#, Mo - 90# (a little helf from Jill's pinkys), Brit - 115#
    1 RM Deadlift: Jill - 150#, Mo - 135#, Britt - 235#, Jo (first xfit wod) - 57#
    Back squat: Jill - 85#, Mo - 85#, Britt -135#
    Metcon: Jill - 10:02, Jo - 10:09, Mo - 10:51, Britt - 11:00

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