Thursday 11/13/14....Recovery Day or Metcon

Metcon WOD: 4 Rounds for time

10 Thrusters 95/65
20 Push ups
30 Lunges
100 meter farmers walk
200 meter Run

I made these...AWESOME! PALEO BROWNIES

Ingredients

• 1/4 cup (26 g) coconut flour
• 3/4 cup (60 g) or more unsweetened cocoa powder
• 1/2 teaspoon salt
• 4 large eggs
• 3/4 cup (159 g) maple syrup or honey
• 2 teaspoons vanilla extract
• 1/3 cup butter, ghee or coconut oil, melted OR unrefined oil (such as avocado or olive oil)
• 1/3 cup choc chips (I used enjoy life minis)
• option: nuts or coconut flakes

Method

1. Preheat your oven to 350°F (180°C or gas mark 4).
2. Line the bottom of a baking pan with parchment paper.
3. Using a whisk, mixer or food processor, combine the flour, cocoa, salt together.
4. Add the eggs, maple syrup, and vanilla  and mix well or process in a food processor.
5. Add the butter or oil in and mix or process until well blended.
6. Let the batter sit for 5 minutes and blend in choc chips
7. Bake for 25 minutes or until a toothpick inserted in the middle of the brownies comes out clean.
8. Cool fully before slicing. They will be very moist when first out of the oven, but upon cooling they firm up. I leave them out for a few hours or overnight before covering them. Store sealed for a few days at room temperature, or in the refrigerator for a few weeks.

Makes 12 squares