Monday 11/17/14.... "Barn Burner" or ........2015 Open qualifier

SWOD: Front squats
6x6 across

Conditioning WOD:
 "Barn Burner"

Run 200 meters

25 SDLHP (65/95)

Run 400 meters

25 Ball slams (20/30)

Run 200 meters

25 KB swings (35/53)

Run 400 meters

25 Wallballs

Run 200 meters




Here's the qualifier....... (second week)

2015 REGIONAL & OPEN ATHLETES
SESSION 1
1. With a running clock…
A. at the 0:00
AMRAP 5 of:
5 Bar Muscle ups
5 Box Jumps, 40/30″
5 Squat Cleans, 155/105

B. at the 5:00
5 mins to establish a max complex of:
1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

C. at the 10:00
18-12-6 reps For time of:
Dead Lifts, 275/185
Strict HSPU

One barbell for all three wods, only the athlete can change the weight.

SESSION 2
1. Squats
6×6 Front Squats, across