Strength (from CFSS)
EMOM For 10 Min
Bench Press at 70 % of 1 RM
Bench Press at 70 % of 1 RM
Reps 10,9,8,7,6,5,4,3,2,1
*On the first min begin with 10 reps and subtract a rep every min
*On the first min begin with 10 reps and subtract a rep every min
Conditioning: 5 rounds for time
200 meter farmer walk
15 deadlift
200 meter run
15 wallballs
Lurong WOD: 50 KB swings + 50 box jumps
ReplyDeleteJo - 4:56, Su - 4:48, Mo - 4:33
Conditioning WOD:
Jo -30:54 w/65#, Su 26:55 w/95#, Mo -31:55 w/85#