Wednesday, May 20, 2015

Wednesday 5/20/15...


1. Every 2 minutes for 10:
   Back squats x10

 2. 5 rounds for time:
   5 Bench press
   12 barbell row

 3. AMRAP - 7
   10 push ups
   25 DUBS
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1 comment:

  1. maureenMay 22, 2015 at 5:38 PM

    #1 su= 95#; Mo= 65#
    #2 Su= 8:00 (70#); Mo= 7;58 (55#)
    #3 Su= 5 +77 singles; Mo= 5 rounds

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