Tuesday 5/5/15....#1 Row/KB swings #2 Run 400/HSPU/pull ups

1. WOD

Row 1000m 

25 KB swings

Row  750m 

20 KB swings

Row 500m

15 KB swings 

*3 Mins Rest Between Rounds

2. WOD #2

 3 Rounds

400m Run

15 x  HSPU (sub strict press)

21 x Chest to Bar Pull Ups

*1 Min Break Between Rounds

from The Civilized Caveman:

Apple Banana Cookies

 

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Prep time

10 mins

Cook time

18 mins

Total time

28 mins

 

Serves: 26

Ingredients

• 1 cup chopped red apples, skin on
• 1 banana
• 1 cup raw almonds
• 1 cup macadamia nuts
• 1 cup shredded coconut, unsweetened
• 2 tbsp cinnamon
• 2 tsp vanilla
• 2 tsp coconut oil, melted
• 3 eggs

Instructions

1. Preheat your oven to 350 degrees fahrenheit
2. Place your almonds and macadamia nuts in your food processor and pulse until they are mixed together and in small chunks and place them in your mixing bowl
3. Next add your apples and banana to your food processor and mix well
4. Transfer that to your mixing bowl with your nuts
5. Now add in your coconut, cinnamon, vanilla, coconut oil, and eggs and mix well using a hand mixer or if your feeling strong use some of that old fashion elbow grease
6. Using a cookie scoop, form your cookie balls on your parchment paper lined cookie sheet
7. Once your sheet is full, flatten your balls into cookie shapes
8. Place in your preheated oven and bake for 15-20 minutes or until the bottom of your cookies are nice and lightly brown
9. Enjoy