Saturday 5/23/15 .. #1. Spinning #2. Lurong challenge WOD

Burner Sprint

5 Rounds for Time:

Complete 5 rounds of the following movements:

• Double Unders/Singles
• Burpees
• With a 7 Minute Time Cap

Movement Details - Men

5 Rounds for Time of:

Level III (3)
20 Double Unders
10 Burpees

Level II (2)
10 Double Unders
10 Burpees

Level I (1)
30 Single Unders
10 Burpees

Movement Details - Women

5 Rounds for Time:

Level III (3)
20 Double Unders
10 Burpees

Level II (2)
10 Double Unders
10 Burpees

Level I (1)
30 Single Unders
10 Burpees